Sunday, September 19, 2021

Importance of yoga in students life

 

 Yoga is not a religion or a caste; it is the art of living well. If you practice yoga daily, you will surely get results. With the help of yoga, we can balance our mental and physical state with both. Medical professionals and celebrities are also turning to yoga these days. And yoga is not about the various types of posture you need to do and hold your breath; it helps to see and hear the truth directly. Yoga is also important for school life. It is the only way to achieve something that is truly wonderful.

Therefore, we should all know the importance and benefits of yoga in the lives of students.

Keep a good stream.

Yoga helps maintain good blood circulation. Therefore, it helps to carry oxygen and nutrients to your body. Good blood circulation helps keep your organs healthy and makes your skin glow.

Keep blood pressure low

As it maintains a good circulation, so you can see a drop in blood pressure. The body will calm you down.

The fight against aging

Yoga helps you remove toxins and remove toxins from your body. So it helps you to slow down your aging problem. Yoga also reduces stress which is also one of the major causes of aging.

Reduce stress

When you practice yoga, that means you focus on your posture and breathing and it is also a matter for you. So you forget a little bit about your stress.

Keep your heart rate up

Yoga helps you to stay away from problems. So your body is in a relaxed state, and you automatically maintain a good heart rate. If you have a good heart rate, then your heart is strong enough to pump a lot of blood throughout your body.

Stay away from cardio problems.

Yoga helps you to transfer more oxygen to your body, and it also helps lower your heart rate. All in all, it keeps you away from cardio problems.

Fighting Depression


When you are down or feeling down, doing yoga every day, it removes bad energy from your body. So you can fight stress very quickly.

Improve bowel health

Yoga helps you to build the best digestive system in your body. It relieves stomach related diseases such as digestion, gas, etc.

It improves your flexibility

Yoga makes your body transform. As you do a variety of postures during your yoga class, it automatically helps you stretch your body more easily.

It is better for your bone health

By doing yoga as a daily routine, it also helps you to increase your bone strength, and for this reason, it will keep your bone strong enough.

Maintain your nervous system

Most people who practice yoga every day, can control their bodies and the nervous system in an unusual way as it maintains a normal brain wave.

Deep sleep

Yoga frees you from the stress of modern life. Regular yoga practice keeps your sleep better and deeper which means you will be less anxious and less tired.

Improve your immune system

Yoga improves the immune system. It helps to have an effective immune system, to strengthen it when needed and to reduce it when needed.

Healthy weight

Yoga is about different types of posture and breathing. So breathing helps you to lose weight and maintain a good appearance. It also helps you burn your bad calories.

Meditation and breathing help you change your mind. It helps you to calm down. You will see that calmness is a part of your life. It balances your body and your mind at the same time. Yoga is very helpful. Keep doing it.

Friday, December 6, 2019

Education is the precious gift of life.

 “You can get help from teachers, but you are going to have to learn a lot by yourself, sitting alone in a room.” Seuss
Education is the most empowering force in the world. It creates knowledge, builds confidence, and breaks down barriers to opportunity.
For children, it is their key to open the door to a better life.
However, it is a sad reality of our world today that millions of children will never receive this key.
They are destined to stay locked in cycles of disadvantage and poverty.
I think Malala described this heart-wrenching situation best when she said:

“In some parts of the world, students are going to school every day. It’s their normal life. But in other parts of the world, we are starving for education … its like a precious gift. Its like a diamond”. 
Education is the most empowering force in the world. It creates knowledge, builds confidence, and breaks down barriers to opportunity.
For children, it is their key to open the door to a better life.
However, it is a sad reality of our world today that millions of children will never receive this key.
They are destined to stay locked in cycles of disadvantage and poverty.
I think Malala described this heart-wrenching situation best when she said:
“In some parts of the world, students are going to school every day. It’s their normal life. But in other parts of the world, we are starving for education … its like a precious gift. Its like a diamond”.
This cannot continue.
All children deserve to receive the ‘precious gift’ of education. In fact, we have promised to give it to them. It is time to deliver.
Under the Sustainable Development Goals, the blue print for progress the whole world has agreed, we are committed to give all children an inclusive and quality education by 2030.
To get the 263 million children currently out of school, back in.
To make sure the 130 million children currently reaching Grade 4 without learning basic reading and maths skills, become masters of both.  To stop girls being excluded, or married off.
Right now, one girl under 15 is married every 7 seconds. They should be starting a new year of school, not starting a new life of disadvantage.
I know this sounds a bit bleak. But we have to face up to the fact that we are in the midst of an education crisis and are running well behind on our promise to the world’s children.
I have just returned from the World Economic Forum in Davos where I gave world leaders this same message.
However, instead of acting fast to address this crisis, our efforts are slowing down. Development dollars spent on education have declined in the past decade — from 13 per cent to 10 per cent since 2002.
The challenge is also not getting any easier. Two billion jobs will be lost to automation by 2050. Access to quality education will therefore be even more critical to prepare young people for the challenges of a changing world.
If we continue with our glacial pace of action, up to half of the world’s 1.6 billion children will still be out of school or failing to learn by 2030, and we would need an extra 50 years to reach our global education goals.
Yet, as we face up to this crisis, we should not be tempted to despair.
We can turn things around if we are prepared to step up now.
I am proud to be part of group doing just that, the Education Commission. We are a group of government, business and cultural leaders who have produced a roadmap for how we can live up to the education promise we have made under the global goals.
A vision for how to create a Learning Generation.
It will not be easy to achieve. But, it can be done.
We know this is possible because a quarter of the world’s countries are already on the right path.
This top 25 per cent are already delivering. They are improving their education systems fast and equipping their children with the skills they need for the future.
What we have to do now is focus more effort on the remaining 75 per cent of countries that are not yet hitting the mark.
In these countries, we have to dramatically scale up investment in education systems to improve both the availability of education, but just as importantly, education quality.
To achieve this, the Education Commission report calls for a Financing Compact. The Financing Compact means that countries commit to invest and reform.
In return, the international community offers leadership and education finance, and both are held accountable for their commitment.
To fulfil the compact, countries need to take on four education transformations.
First, performance. This is about putting results front and centre. Successful education systems must invest in what works.
Second, innovation. We must develop new and creative approaches. Education systems must innovate rather than just replicate.
Third, inclusion. We must reach every last child. We will not close the global learning gap unless leaders take steps to include and support those at greatest risk of being out of school. The poor, the discriminated against, girls, and those facing multiple disadvantages.
And fourth, finance. We need to mobilize more money and ensure that we spend it wisely.
Total spending on education must increase steadily from $1.2 to 3 trillion by 2030 across all low- and middle-income countries. The 75 per cent that are falling behind.
This includes mobilising more domestic resources for education. Public spending on education must rise in these countries from 4 per cent to 5.8 per cent.
And by mobilising more support from the international community — governments, financial institutions, business and philanthropists.
International finance needs to increase from today’s estimated $16 billion per year to $89 billion per year by 2030.
These are certainly huge amounts of money.
But we must not forget that by investing now, we will also create huge benefits.
In developing countries, $1 dollar invested in an additional year of schooling gives back $10 back in economic benefits.
What a rate of return!
It gets even better when you think about the role that education can play in empowering girls.
If we close the gender gap by 2030, and education is a big part of this, we are looking at benefits to the global economy of $25 trillion. That is truly a huge number. It makes the upfront investments needed seem small.
And there are other important benefits to children that you cannot put a price on.
Education equals better lives. Access to decent work, improved health and life outcomes, and the dignity that comes from the ability to know and stand up for your human rights.In 2017, we at the Commission are already taking the first steps to bring our vision of a learning generation into reality.
Two steps we are taking include:
First, advocating for the establishment of a new development bank for education. One that could potentially mobilize $20 billion or more annually by 2030, up from $3.5 billion today.
Second, kick starting a Pioneer Country Initiative, led by former President of Tanzania, Jakaya Kikwete. Work has already commenced in Uganda and Malawi with other countries joining in soon.
Under this initiative, the Commission will work closely with the leadership of pioneer countries to push education up to the top of their domestic priority pile.
Leaders will undertake needed reforms, and invest more resources in the right places. The commission will then act as a bridge to international financing institutions, to attract even more resources from outside. By working in this way, we can trigger virtuous cycles of reform, investment and results.
It is my hope, that 2017 is the year that we all finally stand up and prioritise education. At the Commission, we are trying to do our part. However, we cannot do it alone. We need government, business and even individual citizens to step up.
The case for education is indisputable, and we have no time to waste. Millions of children and youth around the world cannot wait any longer.
Please join us in our effort to create the Learning Generation!
Thank you.

Sunday, November 24, 2019

The Falling standard of Education in India.

"Education leads to confidence. confidence leads to hope. Hope leads to peace"

The standard of education  in India is falling.The  number of degree holders is increasing, But the level of knowledge is decreasing.In the Past , people did not have many educational degrees, but they had real Knowledge.  But these day, we insist  on bookish knowledge.
A person  who can cram more and then  write it within three  hours may  get  more marks .   In our Schools and colleges, we do not  Pay attention  on real knowledge.  Our education system prepares a student for passing  examinations  only. 
but a student holding an M.A degree may not  know how to write a simple  application. He may not be able to fill  up the form for railway reservation. There are many reasons  for the falling  standard of Education . There is  shortage of school at the primary and matriculation level . 
There is  also  need for good and  trained  teachers.  The course of edcation should  also  be  framed  in such a way as to give real knowledge  to the students .  It is the duty of the  teachers and society  to check  the falling standards of  Educations .                


 “Formal education will make you a living; self-education will make you a fortune.“
                                                                                                  

Thursday, November 14, 2019

Life without Education

People without Education 
Education is one of the most significant things we can give our kids today. Without  Education we would not have the absolute most noteworthy  have some medicinal puzzles fathomed. Individuals who have proceeded with their Education into school have earned more cash than those with simply secondary school recognition. 



They teach themselves and everyone around them. They make a solid effort to improve their lives and add to the economy. We wouldn't have numerous things that we have today if not for someone in particular heading off to college and expanding their insight on a particular subject.



We may be lost without education since that critical us. Neediness is added to individuals who haven't proceeded with their  education certificate or propelled degree; along these lines, they are just restricted to the lowest pay permitted by law employments that can scarcely assist them with paying their bills and bear the cost of their day by day necessities.



"Purpose of education is to replace an open mind" 

Those with instructive foundations may not locate an exceptionally lucrative activity, however they have more chances to their transfer. They can get more cash-flow than the lowest pay permitted by law and stand to take care of their tabs and manage the cost of the necessities of life to say the very least.Instruction is imperative to the world since it propels the economy and enables its kin to progress in their lives. Those with science and scientific degrees have worked with NASA, the legislature and different associations to improve innovation.


 Individuals with Liberal Arts degrees help those gain proficiency with the English language and compose reading material for educational systems. They likewise compose the news and change our perspectives on existence with books, short stories and sonnets. History specialists study the past and advise us on our precursors and how we far we have come and propelled ourselves today. Instruction is significant, regardless of what topic you address. 



A large number of years prior, individuals didn't have educational systems and the capacity to get higher educations; in any case, they utilized their insight and experimentation to make and propel their lives. As the numerous years have passed and an instructive framework was made, individuals have picked up the information to change the world in a larger number of ways than previously.


New conditions, strategies and tests were accomplished to adapt new things about existence. This work still goes on today since we are not done learning. There is still a lot more to know and learn in this life, and that is the reason it is significant that we teach our youngsters. They are the future, and who knows, perhaps one of the youngsters you find in the road may simply be the individual to fix disease or win a Nobel Peace Prize for their work.

"If a man neglects education, he walks lame to the end of his life."- Plato




Importance of yoga in students life

    Yoga is not a religion or a caste; it is the art of living well. If you practice yoga daily, you will surely get results. With the help ...